MONDAY - ZUMBA TONE @WeyValley 6.30pm

Service Description

Please note this class now starts at 6.30pm to 6.30pm. A brilliant lower to mid impact workout for the whole body working at your own fitness level and ability. This class is just 30 mins of Zumba followed by 30 mins of Body Toning which is fantastic for the arms, legs and tummy! A really great workout if you want to take it lower but still get the benefits of working the whole body. PLEASE NOTE - YOU WILL NEED TO SUPPLY YOUR OWN TONING STICKS for this class. Please read the info below. This class uses the principles of Zumba but with less impact, so it is perfect if you have any joint problems, disability or simply prefer an easier workout or wish to do more toning work. 30 mins of Zumba and 30 mins of body toning using Toning sticks (please supply your own) to tone and firm the upper body and legs. PLEASE NOTE - YOU WILL NEED TO BRING SOME TONING STICKS for the upper body workout. You can find them on eBay or Google search for “Toning Sticks 1Ib in weight (each stick is 1lb) or alternatively, you can fill 2 slim water bottles with water and use them to start with). However, if you would prefer not to then you can just use your own arm resistance. This class still burns the calories because you are working your muscles which in turn raises your metabolic rate and helps with fat loss. Don't worry if you have no co-ordination because there are Never any wrong moves in class - it's about you having so much fun to great music, that you forget how hard you are working!! For all fitness levels, abilities, ages, and genders. See you in class! Whoop Whoop!!